I’ve mentioned life agility a few times now, starting with “When was the last time you did something for the first time?”, where I suggested adding more “first time” experiences to your life. Then I proposed that you “Spice up your exercise plan…or start a new one!” and asked you: when was the last time you spiced up your exercise program with something new? Lastly, I recommended an agility homework exercise to avoid repetition in everything you do throughout the week.
And now, I’m wondering how you’d feel about changing your eating habits for a week, just to try something new. No matter what your diet is like, you can always shake things up a little and embrace agile eating. Here are some ideas: