Tag Archives | reduce stress

Authentic Happiness

A HUGE thanks to all who participated in The Authentic Happiness Summit yesterday. It was absolutely amazing, truly beyond my expectations. I really enjoyed the day, and if you were there, I hope you did, too!

Stay tuned in the next days, as I am planning regular posts with activities for you to do at home, based on my talk yesterday.

If you weren’t there yesterday, here’s a preview:

So often I meet people who are feeling stuck in life: they know something isn’t right, but they don’t even know what’s wrong. They want to make changes, but they don’t know what changes to make or where to start. I know what it’s like: I’ve been there and I’ve felt that. I want to help people find their way out of that situation.

Are you wandering through your life? Do you find yourself stuck in a routine? Living on auto pilot? Just surviving? If you’re unhappy with the way things are going, if you’re feeling stuck in life, or if you really want to get to the root of what gives you that feeling that something’s wrong, then it may be time to start asking yourself some questions.

Be clear about the following three questions: Who am I? Where am I? Where am I going? These questions apply to every single human being, and they apply to all aspects of our lives. If you don’t know who you are, where you are, and where you’re going, then you have no perspective. You won’t know how to prioritise, or how to get things done and when. If you do know the answer to these three questions, you’ll travel through life with a lot of clarity. You’ll be clear on your priorities, you’ll be clear on what you want and don’t want, and you’ll be deeply happy. You already have all the resources you need to answer these questions. You just need to get started.

Ready? Then get yourself a notebook or journal where you can record your observations and answers to the upcoming activities.


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The Fabulous Blooming You

Hello all! I’d like to invite you to this exciting new event that I’ve been planning along with Adrienne Marks from The Awareness Zone (don’t you love the sound of that?). Adrienne is an experienced personal development coach, NLP Practitioner, EFT Practitioner, Theta Healing Practitioner, and Hypnosis practitioner. I’m so excited about running this one-day event with her on October 1st of this year. I look forward to seeing you there!

The Fabulous Blooming You

Connect with the real you and discover your truth

Are you stuck?
Are you struggling?
Is life not quite what you expected?
At a crossroads?
Feeling lost?
No time for yourself?
Feeling adrift?

Imagine, in just one day you can learn how to get unstuck and move forward to the life you dream of.

You will:

  • Get a clear understanding on what’s important to you in life.
  • Find out exactly what you want and how to get it
  • Discover your true potential
  • Master powerful ways to set and achieve goals
  • Learn a proven system to release blocks, get unstuck, and de-stress
  • Connect with other women and realise you’re not alone

Book online NOW to avoid disappointment.

Spaces are strictly limited. This is a one-time event.

Saturday, October 1, 2011
44 Portland Place W1B 1NE
10:30 a.m. – 4:30 p.m.

Price: £47 when booked in advance, or £54 at the door
Book before September 2 and get Early Bird price of £37

Register for The Fabulous Blooming You in London, United Kingdom  on Eventbrite

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Easy ways to reduce stress and add more hours to each day

Are there goals that you’ve set and haven’t been able to achieve? Is there just not enough time in each day? Are you feeling stressed out about it?

If this is the case, take a moment to stop and think: are there any time wasters in your life that you could reduce or get rid of? You know what I’m talking about…you may spend long hours in front of the television, getting lost on Facebook and other social media sites, or wading through a long list of blog posts on your feed reader.

And then the day ends and you realize you didn’t do half of what you wanted to accomplish. Or maybe you never got started. If only there were more hours in a day!

But there can be.

Take a moment to sit down with pen and paper and think about this: how much time do you spend each day doing each of the following? Write down your answer for each.

  • Watching television
  • Browsing updates on Facebook and other social media sites
  • Reading a never ending stream of blog posts
  • Talking on the phone
  • Watching movies
  • Playing games on the Playstation, Wii, or computer
  • Reading books that don’t contribute to your personal or professional growth

Let me be clear that there’s nothing wrong with any of these activities. They’re all great ways to relax and clear our mind after a long day of work. But if you’re feeling overwhelmed and under accomplished in the goals department, you may want to rethink how to spend your leisure time from now on.

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10 Easy Steps to Improve Time Management and Reduce Stress

10 Easy Steps to Improve Time Management and Reduce StressStruggling with time management? You don’t have to. Review these ten easy steps to improve time management and once you’ve applied them, you should experience a significant reduction in stress. You’ll also be one step ahead on the path to personal and professional excellence!

1. Set goals

Set goals, both at work and at home, to determine exactly what it is that you want to achieve. You will use these goals later to help prioritise and decide what tasks and activities you should work on, and in which order.

2. Plan

One of the most important steps to improving both personal and professional time management is planning.

When planning your schedule, be realistic: what can you really achieve with each time slot during your day? Be sure not to over-commit yourself to others, which will cause unnecessary stress. There is a limit to what you can get done each day. Use your goals and priorities to ensure you have enough time for the things you absolutely must accomplish during each week.

Don’t forget to leave time each day to handle the unexpected. Things come up, and your schedule must be flexible enough to handle changes without causing additional stress.

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