Habitual behavior can be a way of allowing ourselves to live on auto pilot, helping us to glide through life while paying little attention to what we really want to do. They are yet another survival mechanism. Part of getting to know ourselves and where we are in life involves becoming aware of our habits.
Habits can be as simple as packing the same lunch for work every day, doing the same exercise workout day after day, and walking or driving the same route to work. How many times have you caught yourself ordering the same meal for lunch yet again? Or do the restaurant staff already know what you’re going to ask for as soon as they see you walk in the door, so they get straight […]